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	<title>Jon.Orchard</title>
	<link>http://www.jon-orchard.com</link>
	<description>Personal trainer and life coach (...in training)</description>
	<lastBuildDate>Tue, 31 Aug 2010 14:14:44 +0000</lastBuildDate>
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	<item>
		<title>English GCSE retake result</title>
		<description><![CDATA[After my third attempt, I passed my English GCSE finally!! After receiving a D back in school, and then a D in college for my first retake, I had all but given up hope on ever passing it. So I tried again (@ 26yrs old) and got my result back a few days ago. 
 
Wooooooooooo! 
]]></description>
		<link>http://www.jon-orchard.com/?p=115</link>
			</item>
	<item>
		<title>Running Week &#8211; 16/08/10</title>
		<description><![CDATA[I ran on Tuesday, Thursday and Sunday - 10k per run, 30k total for the week. My feet and legs were pretty sore after my last night, so much so I'm a little scared to run barefoot for the moment as it feels though I have fresh skin on the sole. I should get myself [...]]]></description>
		<link>http://www.jon-orchard.com/?p=111</link>
			</item>
	<item>
		<title>First barefoot running experience</title>
		<description><![CDATA[Last Thursday I decided to run The Long Walk again, being a relatively clean environment I thought it would be an ideal location to try out barefoot running. I started from Bishop's Gate, and ran the first half mile or so in my trainers. I could feel my legs hurting from the last run and it seemed [...]]]></description>
		<link>http://www.jon-orchard.com/?p=105</link>
			</item>
	<item>
		<title>Health Fitness &amp; Lifestyle Level 3 &#8211; Passed!</title>
		<description><![CDATA[Completed my Level 3 Health Fitness &#38; Lifestyle Module with FIE on 31st of July, and my exam results have now been confirmed. Only a few more modules to go now, the next step is Level 3 Gym but I want to get Level 3 Nutrition done first as that's pretty relevant for me right [...]]]></description>
		<link>http://www.jon-orchard.com/?p=102</link>
			</item>
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		<title>The path to barefoot running</title>
		<description><![CDATA[As with, I imagine, most people I've been inspired to start changing my running style from an influence. In my case the book ' Born to Run' by Christopher McDougall. I won't go too much into the book, but I will say this - If you have any interest in running, fitness or simply defying [...]]]></description>
		<link>http://www.jon-orchard.com/?p=90</link>
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